|
|
|
Do I Need Travel Insurance?
Who doesn't dream of going on a cruise or an exotic location for an extended period of time. The world is a big place, and new vacation spots are opening every month. Countries that used to be offlimits are now booming ports of call. For some,...
Holland Travel - Amsterdam, Van Gogh, Anne Frank
Holland certainly has a reputation with travelers. Known for having a very liberal attitude on social issues such as prostitution and drugs, the reputation is not always deserved. Yes, marijuana and prostitution is legal, but there is so much more...
Travelling Around Murcia Spain
The Autonomous Province of Murcia in Spain is easily found on
the map because it touches borderlines with Alicante on the
Costa Blanca passing through Torrevieja and you will know that
you are in the region of Murcia because you will be surprised...
Travelling To South America With A Tour Group
Travelling To South America With A Tour Group South America has magnificant beautiful areas to explore and most often people are looking for a package deal that is offered by a tour group. Is a package deal the right decision for you? If you...
What you need to know about - thailand travel
Thailand is one of those destinations, which is forever teeming with tourists. The country holds an exclusive position in the hearts of all vacationers for the place has much more to offer than anyone can expect. Thailand lies in the South East Asia...
|
|
| |
|
|
|
|
|
|
Staying healthy while traveling
Your good health is paramount while traveling and taking simple precautions can drastically reduce your chances of falling ill.
Health Insurance
An insurance package that covers your health, possessions and cancellations is imperative.
Immunizations
Immunizations are critical – especially if you are planning to visit 3rd world countries. Many immunizations require a specific time period to take effect or require certain follow-up shots – so plan well ahead. You should record any immunization shots received on an official health certificate as this is often a requirement of visa applications.
The Centers for Disease Control and Prevention can advise you on the current recommendations for your intended destination.
General
Food and water are one of the leading causes of illness for travelers. These simple tips can drastically reduce your chances of illness:
- If the water is suspect, don’t take the risk. This includes ice, food washed and prepared in the water and swimming pools. Buy bottled water or boil/sterilize existing water.
- Only consume fruit and vegetables that can be pealed or are protected by an outer skin (bananas, oranges, pineapple etc)
- Wash you hands thoroughly before all meals.
- When purchasing meat and seafood, look for proper
refrigeration.
- Cooked food is generally safer for consumption. Raw and undercooked food can carry an array of pathogens.
- Be wary of un-pasteurized milk and milk products
- The National Center for Infectious Diseases publishes informative traveler’s health information. Food and drink risks can be accessed through: http://www.cdc.gov/travel/food-drink-risks.htm
Insect Bites
Be sure to cover up with insect repellant – especially when traveling the tropics. Spray on repellant with DEET will offer you the greatest protection. Use mosquito nets while sleeping. Also, be sure to research whether insect carried diseases are a problem where you intend to travel.
Sunburn
Many of us travel to find a spot in the sun but overexposure can cause severe sunburn. Stay in the shade during extreme burn times and use plenty of sun block. When choosing sun block, check the SPF Factor and the brand. SPF 30+ is recommended when traveling down-under.
Article by Travel J - Traveler's Resources & Information - http://www.travelj.com
About the Author
Sarah Moore has been in the travel and tourism industry for over 20 years and is currently working with one of the worlds largest coach networks. Sarah is also the webmaster of TravelJ - A Traveler's Resources & Information Network - http://www.travelj.com
|
|
|
|
|
|