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Budget Travel Tips 101
Everyone loves to travel (almost everyone). I certainly do. Believe it or not, doing it right and doing it on a budget takes a little skill, knowledge and practice. But the required skills are not difficult, the knowledge required is easy to obtain,...
Identity Theft Protection and Awareness for Travelers
Identity Theft is one of the fastest growing crimes of the 21st
Century. As a traveler, you should know the unobvious ways that
you can become a victim of this serious crime and how you can
protect yourself and your family.
Travel plans are...
Staying healthy while traveling
Your good health is paramount while traveling and taking simple precautions can drastically reduce your chances of falling ill. Health Insurance An insurance package that covers your health, possessions and cancellations is imperative. ...
Tips When Traveling Asia
Asian Travel Tips
Asia occupies a quarter of the earth's land mass, it spans a lot
of time zones. Having a single travel guide for all of Asia is
virtually impossible. Asia like any other continent, has its
certain hot spots, here are basic...
Travel Tips: Tips For Safer Flying
Flying can be an adventure, but like everything else in life, there are small risks. Even though flying is the safest way to travel in this modern age, here are some tips to minimize any unfortunate, but unlikely event of an emergency situation. •...
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Travel - Dealing With Jet Lag
How to Get Jetlag-free Travel
People who travel a lot experience jetlag. Athletes, who travel
to different countries for their tournament, attribute their
poor performance on jetlag. Business people, who go to various
places for business meetings and other matters, hold jetlags as
accountable for their bad days. This goes to show that jetlag
affects not only the physical condition of the body but the
entirety of an individual.
Jetlag, basically, refers to condition of the body being
disoriented. More often than not, jetlags are a result of
crossing time zones which affects the internal body clock of an
individual. Some of the common symptoms of jetlag are inability
to sleep at night, loss of drive, malaise, tiredness, inability
to concentrate, and headaches.
Generally, the severity of jetlags is dependent on the direction
of the travel. Most experts say that the occurrences of jetlags
are lesser when people travel westward than eastward. This is
because the body rhythm is extended up to 27 hours when a person
flies westward. In turn, the body is able to catch up with
whatever changes in the environment
Moreover, the so-called "circadian rhythm" is greater than 24
hours when a person travels westward. This is because the time
of the day is lengthened, thus, giving more time for the body to
adjust.
In reality, there are no quick fixes to "cure" the signs of
jetlags. However, there are ways to deal with it so as to start
healthier in
the new environment.
Here's how:
1. Staying outside during the day is recommended to cope up with
jetlags. This is because the person's body clock will be able to
adjust at a faster rate if it will become accustomed to the new
surroundings. Usually, natural light aids in coping up with
jetlags.
2. It would be better for a person to adjust their bedtime
schedules so as to prevent the severity of jetlags. In this way,
their body clock will be able to cope up with the changes in the
time setting.
3. It is best if people will start eating, sleeping, and doing
their usual activities patterned to the local time setting of
the new place and not from the usual time they do it back home.
4. For people who travel because of some important event like
the athletes or the entrepreneurs, it is best if they travel way
ahead of time to their event schedules. This is to give them
more time to adjust and get accustomed of the area.
So, jetlags are not so much of a problem. It is just a matter of
adjustment and coping up. After which, people can now enjoy the
new scenery.
About the author:
Jay is the web owner of http://www.airline-tickets.biz Discount Airline
Tickets, a website that provides information and resources
on vacations, airfare, hotels, and travel. You can visit his
website at: http://www.hotels-in.net Cheap Hotels
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